My name is Sophie Duke and I am a Personal Trainer based out of Simply Gym Cannon Park in Coventry.
Having played a variety of sports all my life, fitness and exercise has always been part of my daily routine. My love and commitment to football took me all the way over to play in America where I also earned my Bachelors and Masters Degrees.
Since returning in 2014 and following on from my studies, my training changed and I started to focus more on strength and functional training and being less of a “cardio bunny”. This transition to weights has developed into a huge passion and provides a feeling of empowerment like no other. Mixed with also being a current soldier in the British Army, my mind, body and health has been taken to the next level and a place I never thought was possible.
Like so many, along my journey I have experienced the common struggles such as weight gain, low self-confidence, unhealthy relationships and restriction with food with unsustainable training habits.
Fast forward to today and I’m in a much happier and healthier place, stronger and more confident than ever leading a balanced, enjoyable and flexible lifestyle. With these past experiences and the knowledge gained, it’s my aim and passion in life to guide and inspire others to discover and learn their true potential both physically and mentally while breaking down barriers to reach their goals.
By providing tailored training, enjoyable nutrition and boosting confidence in a motivational environment we will work together on creating healthy and sustainable habits while learning how to achieve maximal results in the gym. In particular I will be focusing on encouraging females into free weights and training for strength.
Contact me today for your free consultation and let’s take back control of your goals and build the best version of you.
You only get one life. Invest In Yourself.